Jun 28, 2019
Shawn Stevenson is a bestselling
author and creator of The Model
Health Show, featured as the #1 Nutrition and Fitness podcast
on iTunes. A graduate of The University of Missouri – St. Louis
with a background in biology and kinesiology, Shawn went on to be
the founder of Advanced Integrative Health Alliance, a successful
company that provides Wellness Services for both individuals and
organizations worldwide. Shawn is also a dynamic keynote speaker
who has spoken for TEDx, universities, and numerous
organizations with outstanding reviews.Aww sleep. There is nothing
quite like a restful night of quality zzz’s to set us up for a
refreshed and energized day.
Unfortunately, in our modern day society, millions of people are
chronically sleep deprived and are suffering as a result. The
effects of sleep deprivation can include, but are not limited
to, immune system failure, diabetes, cancer, obesity, depression,
and memory loss just to name a few.
In this episode Shawn Steven will shed some light on just how
important sleep is. It wasn’t until he became physically sick and
unable to function himself until he realized that quality of sleep
is a must if you want a quality life.
This episode address's how much sleep we really need, quality over
quantity of sleep as well as how to create a sleep sanctuary, plus
much more.
Episode Links
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Casey's Blog
Quote:
"A lot of people think you need the right quantity, this cookie
cutter advice, you need 8 hours of sleep, and their are a lot of
people who get their 8 hours of sleep and feel like a wreck
everyday , they dread when that alarm clock goes off in the
morning, , that alarm clock is the bane of their existence, it's
their mortal enemy, the alarm clock is the joker to batman"
Shawn Stevenson